The Grounded Leader: Ayurvedic Wellness for Leaders Who Want to Succeed from a Place of Balance
Welcome to The Grounded Leader: Ayurvedic Wellness for Leaders Who Want to Succeed from a Place of Balance—a podcast where ancient practices meet ambitious goals to help you operate with strength, clarity, and grounded intention.
I'm your host, Sweta Vikram — Ayurvedic doctor, award-winning author, trauma-informed yoga teacher, mindfulness coach, corporate wellness speaker, adjunct professor, and lifelong student of what it really means to lead with clarity, purpose, and peace.
This podcast explores how burnout, chronic stress, and misaligned energy are silently eroding your leadership & career potential. Learn how ancient Ayurvedic wisdom, modern wellness strategies, and emotional intelligence can help you reclaim clarity, purpose, team success, and health.
Each episode blends storytelling, practical tips, & interviews with wellness leaders, Ayurvedic practitioners, and C-suite executives. Gain the actionable tools you’ve been searching for to manage stress, enhance resilience, and lead from a place of balance.
If you’re a high-performing professional, founder, team leader, or heart-centered entrepreneur who's tired of the burnout-and-breakdown cycle… you’re in the right place. Because here’s the truth: your wellness is your leadership. Let's dive in.
The Grounded Leader: Ayurvedic Wellness for Leaders Who Want to Succeed from a Place of Balance
Episode 2: Rooted to Rise - Why Ayurveda & Mindfulness Are Non-Negotiables for Today’s Leaders
In this episode of The Grounded Leader: Ayurvedic Wellness for Leaders Who Want to Succeed from a Place of Balance we explore why Ayurveda and mindfulness aren’t just “nice-to-haves” — they’re essential frameworks for modern leadership. In a world that glorifies speed, productivity, and mental overload, leaders need a deeper operating system. One that aligns the body, mind, and purpose. Enter: Ayurveda and mindfulness.
We’ve been conditioned to lead from the neck up. Focus on results. Stay productive. Push through. But that model is crumbling. Leaders are burning out. Creativity is shrinking. And nervous systems are maxed out.
Ayurveda and mindfulness invite us into a different way. One where the quality of your presence is your true power. One where your body and mind are allies, not obstacles.
👉🏽 Subscribe now so you never miss an episode.
💬 Leave a review if something resonates—it helps other grounded leaders find us.
📤 Share this episode with someone who needs a reminder that health is their greatest leadership asset.
🔗 Explore Abhyanga—a practice where you massage your own body with warm oil prior to taking a shower. It's a comforting exercise that helps put the mind and body at ease. It can be energizing, stimulating, and relaxing depending on the season and the oil you use.
😴Get the 𝐅𝐫𝐞𝐞 𝐑𝐞𝐣𝐮𝐯𝐞𝐧𝐚𝐭𝐢𝐧𝐠 𝐒𝐥𝐞𝐞𝐩 𝐆𝐮𝐢𝐝𝐞 which helps you create a dependable sleep routine and as a result perform better as a leader.
Until next time, stay grounded and lead from within.
If you are looking for advice from a trained yogi and Ayurvedic Doctor, contact Sweta here.
Connect on Socials: Instagram | LinkedIn | Facebook | YouTube
Disclaimer: The content is purely informative and educational in nature and should not be construed as medical advice. The information is not intended for use in the diagnosis, treatment, cure, or prevention of any disease. Please use the content only in consultation with an appropriate certified medical or healthcare professional. If you are nursing, taking medications, or have a medical condition, please consult with your health care practitioner prior to the use of any of these herbs.