The Grounded Leader: Ayurvedic Wellness for Leaders Who Want to Succeed from a Place of Balance
Welcome to The Grounded Leader: Ayurvedic Wellness for Leaders Who Want to Succeed from a Place of Balance—a podcast where ancient practices meet ambitious goals to help you operate with strength, clarity, and grounded intention.
I'm your host, Sweta Vikram — Ayurvedic doctor, award-winning author, trauma-informed yoga teacher, mindfulness coach, corporate wellness speaker, adjunct professor, and lifelong student of what it really means to lead with clarity, purpose, and peace.
This podcast explores how burnout, chronic stress, and misaligned energy are silently eroding your leadership & career potential. Learn how ancient Ayurvedic wisdom, modern wellness strategies, and emotional intelligence can help you reclaim clarity, purpose, team success, and health.
Each episode blends storytelling, practical tips, & interviews with wellness leaders, Ayurvedic practitioners, and C-suite executives. Gain the actionable tools you’ve been searching for to manage stress, enhance resilience, and lead from a place of balance.
If you’re a high-performing professional, founder, team leader, or heart-centered entrepreneur who's tired of the burnout-and-breakdown cycle… you’re in the right place. Because here’s the truth: your wellness is your leadership. Let's dive in.
The Grounded Leader: Ayurvedic Wellness for Leaders Who Want to Succeed from a Place of Balance
Latest Episodes
Episode 28: From Health Crisis to Healing Work: The Power of Aromatherapy
🎙️ Podcast DescriptionFrom Health Crisis to Healing Work: The Power of AromatherapyWhat happens when your body forces you to pause—when your health begins to unravel, and the life you’ve built no longer feels sustain...
Episode 27: Pitta Season and Power: How to Lead Without Burning Out
🎙️ Podcast DescriptionAs we move into the intensity of summer, many leaders find themselves feeling sharper, faster, and more driven—but also more reactive, impatient, and overwhelmed.In this episode of The Grounded Lea...
Episode 26: The Health Gap We Don’t Talk About: Why Men Delay Care—and Why It Matters to All of Us
🎙️Podcast DescriptionToday’s episode is more personal—and a little uncomfortable in the way meaningful conversations often are.📣 We’re talking about men’s health. More specifically, why so many men delay c...
Episode 25: Leadership Lessons from a Tsunami Survivor
🎙️Podcast DescriptionIn this powerful episode of The Grounded Leader, I sit down with performance coach and Golf Digest Top 50 Teacher, Wil...
Episode 24: Why Self-Care Isn’t Helping Your Mental Health (And What Actually Does)
🎙️Podcast DescriptionWhy does self-care sometimes leave us feeling just as exhausted as before?In this episode of The Grounded Leader, I explore a quiet but common experience among high-achieving professionals: doing...